FIRST NOBLE TRUTH

Life is suffering.

SECOND NOBLE TRUTH

We are the cause of our own suffering.

THIRD NOBLE TRUTH

It is possible to end our suffering.

FOURTH NOBLE TRUTH

The Noble Eightfold Path is a way.

If you want a good seekers challenge. Seek the way.

NB. The term 'suffering' is used loosely. It doesn't explicitly mean anguish or torture but includes anything that prevents you from constant happiness.